A Healthy Mediterranean Breakfast
A Healthy Mediterranean Breakfast
Black olives are very healthy because they contain large amounts of unsaturated fats and vitamin E, but also act as anti-allergenic, so eat them as often as possible. Your body will be grateful.
Eat them in the morning for a healthy breakfast, with young cheese or feta cheese sprinkled with olive oil and a slice of your favourite bread and fresh vegetables.
Black olive trees are a rich source of sodium, copper, iron, calcium, fibre and vitamin E.
